Mr. Ryan, you are mistaken. You are the cancer.I am Frank Chow and I approved this message

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So at the last minute the lady and I decided we are going to trek down to Central Illinois to go boating. On her third week of her new job it seems the stress of the new environment is getting to her and the best way to combat that is of course, a weekend at the dock. We will be hanging out with the family while hopefully getting some sun (why am I not Hawaiin now I don't know!) We have almost done with our first full week of the second month of Insanity and I am soooooooooooooooooooooooooooooooore. It is like month one all over again. I get it now. The whole program makes sense. The first month gets you mentally prepared and helps you lose some lbs. The second month humbles the crap out of you and sculpts your body. In my case...not really sculpt, but perhaps a little definition...needless to say I am still gung-ho and still getting whooped.
If we had a fair immigration system there would be less illegal immigrants.
A Republican Majority would attempt to destroy America as we know it, all in the name of "patriotism."


GOP Death PanelsVisit msnbc.com for breaking news, world news, and news about the economy
I said my piece last night about the Shirley Sherrod story. The culprit in this is Andrew Breitbart, a sociopath who wants nothing but to divide this nation. The administration, however and the White House's handling of the situation has been disappointing. I was watching the Today Show this morning and instead of focusing on the dark deception of false equivalencies drummed up by the right wing noise machine they focused on the administration's mistake. Exactly what I feared. Hopefully this will pass as we have much more pressing issues, but damn if this wasn't avoidable. I want to say more about my own experiences. I want to tell you how I empathize with Sherrod. I want to give you examples, but that would play into identity politics that I know happens too often. The real shame of this is it is clear we can't talk about race like grown ups. Not in Uhmerika. I have a busy and hectic day up ahead. Rock on!Visit msnbc.com for breaking news, world news, and news about the economy
This week is the "recovery" week of Insanity. I am still getting my butt kicked and am starting to worry that I am going to flat line. I have looked up ways to combat this, the consensus is to get plenty of sleep and to up my caloric intake which I feel like I have been on top of throughout. Perhaps it is because I am still fighting off a cold from last week? I wake up every morning groggy. My nose is stopped up. My right ear feels as if someone is living in it. It is a whole lot of awesome and by awesome I mean it sucks. Who gets a cold during the summer? This guy. On an unrelated note I was called out of the blue by a director I worked with last fall. She was kind enough to arrange an audition for me...for an indie film. I won't say more for fear of jinxing it. Wish me luck!
It always amazes me how "real Uhmerika" can never admit their president was a complete fuck up. Even if it's as clear as crystal.Travie McCoy-Billionaire (feat Bruno Mars) [OFFICIAL VIDEO] from ultrashhr on Vimeo.
Seemed appropriate after Financial Reform passing. The lady and I have had this song stuck in our heads for about a week now. Bruno Mars is the man. Travis is aight. Enjoy!
Black Jimmy Carter and the Socialists, still getting it done and the name of my new band.Visit msnbc.com for breaking news, world news, and news about the economy
It is Tuesday which means tomorrow is Wednesday which means the next day after that is Thursday which means after Thursday there is FRIDAY!!! See how I did that? That's called positive thinking? Apparently no one in America is positive about a damn thing, so they blame Obama for everything. Well if you read the headlines and polls today. Grant it, America hates Congress much worse and the GOP worse than that, but want the GOP to run Congress. So what does that mean? Well we are all screwed. Or perhaps people need to call teh Congress and tell them to pass a jobs bill, a financial reform bill and oh how about some more stimulus? Throw in some immigration reform on the side why dontcha? The only way out of the democracy is to use it to its advantage.
Teh Twilight is teh devil. It's ruining our children making them touch each others' private areas.Visit msnbc.com for breaking news, world news, and news about the economy
I'm baaaaaaaaaaaaaaaaaaaaaaaaack. I am honestly so relaxed right now. The lady and her family were kind enough to let me tag along for another Fourth of July weekend. It included everything I needed; boating, sun and friends. I can't complain, although my diet did fall off the wagon a bit ( I am too weak for delicious cake and Fritos!) I am on week three of Insanity, the results thus far have been great and I am hoping to show everyone my progress by the end. Other than that not much to report like I said I am relaxed which is why I goes on teh vacation. Uhmerika!